E.Margo's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

68.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

2204 kcal

Fat: 110.96g | Prot: 75.07g | Carbs: 225.05g. Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Салат Овощной со Сметаной, Куриная Печень, Сэн Сой Фунчеза. Dinner: Салат Овощной со Сметаной. Snacks/Other: Жареное Яйцо, Лента Багет с Ветчиной и Сыром. more...

1895 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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E.Margo's Journal, 13 Mar 18

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E.Margo's Weight History