Weigh In record (no journal entry) for 13 March 2018
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 49.47g | Prot: 97.83g | Carbs: 82.36g.
Breakfast: Ceviz, Yeşil Biber, Kiraz Domates, Yumurta Omleti, Namet Jambon, Tahsildaroğlu Dil Peyniri. Dinner: Kinoa (Pişmiş), Turp, Domatesler, Salatalık (Soyulmuş), Yeşil Elma, Nar, Nar Ekşisi, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sütlü Kahve, Tadım Gün Kurusu Kayısı , Badem, Dost Tam Yağlı Yoğurt. more...
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Losing 10.5 kg a Week
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adyabatik's Weight History
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