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sennikovanatasha09
Journal
13 Mar 18
sennikovanatasha09's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
94.3 kg
Lost so far:
16.4 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1193 kcal
Fat: 81.73g | Prot: 75.89g | Carbs: 38.14g.
Breakfast:
Кофе с молоком мой.
Lunch:
Майонез, Голубцы мои.
Dinner:
Лента Салат Кудесница, Лента Салат Монастырский, Сердце Куриное.
Snacks/Other:
Голубцы мои, Swiss Original Горький Шоколад 72%, ЯНТА Байкальская Сметана 20%, Творог 5%.
more...
594 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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sennikovanatasha09's Weight History
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