Weigh In record (no journal entry) for 13 March 2018
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71.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.11g | Prot: 52.65g | Carbs: 182.75g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Sojasoße, Rote Chilischoten, Knoblauch, Zwiebeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Chinakohl (Bok-Choy, Pak-Choi), Gemüsesuppe, Grüne Erbsen (Gefroren), Karotten. Snacks/Other: M-Budget Schokolade Weiss, Cailler Milchschokolade, Dolce Gusto Chococino. more...
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2709 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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seamaster77's Weight History
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