manaé's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

89.7 kg Lost so far: 7.2 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

495 kcal

Fat: 15.97g | Prot: 17.16g | Carbs: 69.90g. Breakfast: LU Petit Écolier Chocolat au Lait. Lunch: Monoprix Filets de Maquereaux Fumés au Bois de Hêtre au Poivre , Clémentines. Dinner: Ebly Blé Cuit, Cirio Pulpe Fine de Tomates, Ebly Blé Cuit. more...

706 kcal

Exercise: Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.9 kg a Week

2 Supporters Support

Comments

Premier objectif : passer à la dizaine inférieur —> atteint 🎉 Deuxième objectif : ne plus avoir un IMC obèse. Soit être à 82kg

13 Mar 18 by member: manaé


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manaé's Journal, 13 Mar 18

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