Weigh In record (no journal entry) for 13 March 2018
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82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 74.05g | Prot: 201.18g | Carbs: 264.72g.
Breakfast: PanBauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Yamamoto Emperor Mass, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Tonno in Olio (in Scatola), Caffè Espresso, Verdura Cotta, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Riso. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Eridanous Feta, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Arance. more...
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3194 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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