Ezzie72!'s Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

80.8 kg Lost so far: 13.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1455 kcal

Fat: 123.71g | Prot: 65.83g | Carbs: 12.19g. Breakfast: Inex Slagroom, Mennel Kwark. Lunch: AH Basic Brie 60+, Atkins Fibre Crackers. Dinner: Zaanse Mayonaise, Zwagerman Gebakken Ontbijtspek, Cheddar Kaas, Hamburgers (Gekruid). Snacks/Other: Bifi Bifi Mini's. more...

1921 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Ezzie72!'s Weight History

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Ezzie72!'s Journal, 13 Mar 18

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Ezzie72!'s Weight History