Weigh In record (no journal entry) for 12 March 2018
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 16.80g | Prot: 35.06g | Carbs: 130.69g.
Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Batata Gratinada, Frango Assado. Snacks/Other: Italac Leite Desnatado, Banana Nanica, Goiaba, Banana Nanica. more...
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Losing 1.3 kg a Week
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Josiramalho's Weight History
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