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Шэфэля
Journal
01 Mar 18
Шэфэля's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
53000 kg
Lost so far:
0 kg
.
Still to go:
5000 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
898 kcal
Fat: 22.83g | Prot: 31.95g | Carbs: 130.03g.
Breakfast:
Джемы и Варенья, Чай с Лимоном, Омлет с Молоком.
Lunch:
Щедрые Хлебцы Ржаные, Вареное Яйцо, Суп Куриный с Вермишелью.
Dinner:
Щедрые Хлебцы Ржаные, Суп Куриный с Вермишелью.
Snacks/Other:
Кофе с Молоком, Свеклы, Молодая Морковь.
more...
1323542 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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Шэфэля's Weight History
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