Weigh In record (no journal entry) for 12 March 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.75g | Prot: 36.50g | Carbs: 86.71g.
Breakfast: Activia Morango, Itambé Coalhada Desnatada, Café. Lunch: Tipiak Couscous Marroquino, Almôndegas de Carne de Vaca. Dinner: Café com Leite Integral, Requeijão, Bauducco Torrada Light (3). Snacks/Other: Santa Helena Paçoquita (22g). more...
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Losing 0.1 kg a Week
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