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Katerina ret
Journal
13 Mar 18
Katerina ret's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
94.3 kg
Lost so far:
11 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
646 kcal
Fat: 32.58g | Prot: 50.88g | Carbs: 39.81g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Курица Вареная, Картофельное Пюре (с Цельным Молоком).
Dinner:
Добрянка Салат с Фунчозой и Курицей.
Snacks/Other:
Творог 5%, Салат Овощной с Маслом.
more...
2495 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Katerina ret's Weight History
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