Weigh In record (no journal entry) for 13 March 2018
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 14.23g | Prot: 45.10g | Carbs: 128.99g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Petai, Sup Kubis, Nasi Merah. Dinner: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Anggur, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 1.4 kg a Week
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evelyne88's Weight History
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