Weigh In record (no journal entry) for 13 March 2018
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88.9 kg
Lost so far: 13.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 156.83g | Prot: 109.41g | Carbs: 24.47g.
Breakfast: Munakas tai Munakokkeli Kinkun tai Pekonin kanssa, Paprika (Punainen), Valio Koskenlaskija, Pouttu Kinkkusuikale, Kukkakaalimuusi, Kahvi, Kuohukerma. Lunch: Pouttu Kinkkusuikale, Paprika (Punainen), Valio Koskenlaskija, Kukkakaalimuusi, Kuohukerma, Kahvi, Snellman Valkosipuli Leikkelemakkara. Dinner: Kuohukerma, Kahvi, Kara Kookoskerma, Kotimaista Naudan Paistijauheliha 7%, Valio Voi, Tomaatit. Snacks/Other: Paistettu Kananmuna, Kuohukerma, Kahvi. more...
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2397 kcal
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Exercise:
Gym - 25 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 5 minutes. more...
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steady weight
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Sannikka74's Weight History
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