Weigh In record (no journal entry) for 12 March 2018
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.69g | Prot: 53.71g | Carbs: 183.73g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes, Papayas , Qualitá Abacaxi em Cubos, Vigor Iogurte Natural Desnatado (170g), Café Brasileiro Café, Paulista Leite Desnatado. Lunch: Baked Potato Strogonoff de Filé Mignon, Elma Chips Batata Palha, Ráris Arroz Integral, Bufalo Dourado Mozzarella de Bufala, Raiola Champignon, Qualitá Tomate Cereja, Subway Alface. Dinner: Campo Largo Suco de Uva Integral, Onions , Tomatoes, Prato Fino Arroz Branco, Sadia Banha de Porco, LAR Ovo, Tagata Salada Mesclam. Snacks/Other: Red Bull Energético Sugar Free, Watermelon . more...
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Gaining 0.7 kg a Week
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tatiana.afonso's Weight History
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