Weigh In record (no journal entry) for 12 March 2018
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117.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 129.77g | Prot: 229.08g | Carbs: 204.22g.
Breakfast: Biotech USA Iso Whey Zéro, Myprotein BCAA, Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Myprotein Creatine Monohydrate. Lunch: Samoussa, Nem, Brochette de Poulet, Riz Cantonais. Dinner: Pilon de Poulet (Peau Pas Mangée), Riz Basmati (Cuit), Ratatouille Maison. Snacks/Other: Danone Fromage Blanc, Carrefour Cacahuètes Grillées Salées, Myprotein Creatine Monohydrate, Alpro Lait d'amande Original, Myprotein Instant Oats, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro. more...
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3732 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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