Weigh In record (no journal entry) for 12 March 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 79.92g | Prot: 93.32g | Carbs: 569.47g.
Breakfast: Richester Escureto, Pão Francês sem Miolo. Lunch: Richester Cream Cracker Superiore, Richester Cream Cracker Superiore, Carne, Arroz Branco (Cozido), Abóbora. Dinner: Granfino Canjica Branca, Carne, Arroz Branco (Cozido), Richester Cream Cracker Superiore, Richester Cream Cracker Superiore. Snacks/Other: Enrolado de Presunto e Queijo, Arroz Branco (Cozido). more...
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Gaining 1.3 kg a Week
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