marie.2288's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

54 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

976 kcal

Fat: 9.72g | Prot: 48.52g | Carbs: 184.08g. Breakfast: Talas, Putih Telur Matang. Lunch: Ikan Tuna, Talas, Nanas. Dinner: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Anlene Vanila. Snacks/Other: Pepaya, Nanas, Bakpia, Nanas, Pepaya, Pepaya. more...

1321 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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