Weigh In record (no journal entry) for 12 March 2018
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77.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.66g | Prot: 60.27g | Carbs: 76.00g.
Lunch: Rúcula, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Cenouras, Peito de Frango. Snacks/Other: Suco de Maracujá. more...
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steady weight
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