joannak.92's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

60.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1200 kcal

Fat: 56.62g | Prot: 54.27g | Carbs: 109.71g. Breakfast: Biedronka Jogurt Protein Gruszkowy . Lunch: Morliny Filet z Kurczaka Fit, Chleb Żytni. Dinner: Sottile Gusto Przecier Pomidorowy, Graal Tuńczyk z Warzywami Mexicana , Pastani Pełnoziarnisty Makaron Penne. Snacks/Other: Vitanella Masło Orzechowe z Kawałkami Orzechów , Winogrona, Luximo Czekolada Gorzka 85%. more...

1763 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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joannak.92's Journal, 12 Mar 18

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joannak.92's Weight History