shambleau's Journal, 12 Mar 18

Lundi 26 février
62.5 kg Lost so far: 2.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:
1295 kcal Fat: 55.19g | Prot: 65.25g | Carbs: 127.17g.   Breakfast: Lune de Miel Miel d'acacia, Carrefour Bio Raisins Secs Sultanines, Quaker Flocons d'avoine (40g), Banane, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Jambon Cru, Kiri Kiri, Harry's Pain de Mie Complet (86g). Dinner: Parmesan Dur, Elle & Vire Carré Frais 0%, Harry's Pain de Mie Complet (86g), Foie de Veau, Carrefour Betteraves Rouges, Auchan Avocat, Tomates Rouges. more...
Losing 0.1 kg a Week

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shambleau's Weight History


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