Weigh In record (no journal entry) for 12 March 2018
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 33.32g | Prot: 62.23g | Carbs: 247.73g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Appels, Valblanc Verse Kaas met Bieslook. Dinner: Becel Bakken en Braden, Colruyt Kalkoenfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Koekje, Carrefour Nic Nac. more...
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Gaining 4.2 kg a Week
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