Weigh In record (no journal entry) for 12 March 2018
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 25.01g | Prot: 38.22g | Carbs: 123.98g.
Breakfast: Hummus, REWE American Sandwich. Lunch: Tomaten, Mischkornbrot. Dinner: Krautsalat, Schweinebraten, Semmelknödel, Kartoffelknödel, Weißwein. more...
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Gaining 2.1 kg a Week
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