Weigh In record (no journal entry) for 12 March 2018
|
89.8 kg
Lost so far: 35.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 53.21g | Prot: 104.78g | Carbs: 169.91g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Steak de Bœuf, Café Expresso, McCain Frites Surgelées , Oignons Rouges, Oeuf, Tomates, Salade Verte, Bonduelle Maïs, Coca-Cola Coca-Cola Zéro . Dinner: Carottes, Sauce de Soja (Tamari), Rustica Huile de Noix, Sauce de Soja, Carrefour Cornichons à Croquer, Carrefour Jambon Supérieur sans Couenne, Gerblé Levure Diététique, Oranges, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Oignons, Betteraves, Pomme, Chou Chinois (Bok-Choï, Pak-Choi). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|