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Beachtime0734
Journal
12 Mar 18
Beachtime0734's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
137.7 kg
Lost so far:
4.3 kg
.
Still to go:
47.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 March 2018:
1867 kcal
Fat: 117.48g | Prot: 128.86g | Carbs: 84.31g.
Breakfast:
Tropicana Trop50 No Pulp Calcium + Vitamin D, Shoprite Bacon - Maple Flavored, Eggland's Best Large Grade A Eggs, Kraft Mozzarella - Natural Cheese.
Lunch:
Shoprite Bacon - Maple Flavored.
Dinner:
Hanover Premium Petite Whole Green Beans, Morey's Wild Caught Salmon - Marinated.
Snacks/Other:
Blue Diamond Roasted Salted Almonds, Jif Creamy Peanut Butter, Golden Delicious Apples, Member's Mark Whole Cashews - w/Sea Salt.
more...
3548 kcal
Exercise:
Treadmill Walk @ 2.3mph - 1.68 miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Beachtime0734's Weight History
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