Weigh In record (no journal entry) for 12 March 2018
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83.5 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 33.30g | Prot: 60.45g | Carbs: 63.49g.
Breakfast: Cola Cao Cola Cao 0%, Hacendado Cereales Espelta, Kaiku Leche sin Lactosa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo, Hacendado Champiñones Laminados. Dinner: Endibias, Aneto Caldo de Navidad, Langostinos. Snacks/Other: Nueces, Kaiku Yogur Desnatado sin Lactosa. more...
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2699 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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calduchanna's Weight History
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