Weigh In record (no journal entry) for 12 March 2018
|
88 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 202.28g | Prot: 175.97g | Carbs: 13.56g.
Breakfast: La Virginia Café en Saquitos (7g), los Taurinos Queso Cremoso. Lunch: los Taurinos Queso Cremoso, Sadia Espinaca Congelada, Tonadita Manteca, Pechuga de Pollo (sin Comer la Piel). Dinner: Milkaut Queso Rallado, Huevo (Entero), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g), Aceite de Coco, Tonadita Manteca. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|