Weigh In record (no journal entry) for 12 March 2018
|
57.1 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 28.61g | Prot: 58.99g | Carbs: 112.01g.
Breakfast: Isagenix AMPED Nitro, Fresh & Easy Raw Whole Cashews, Strawberries, Kellogg's All-Bran Buds, Kirkland Signature Organic Frozen Blueberries, Isagenix IsaLean PRO - Strawberry Cream, Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix e+ - Apple Pomegranate. Lunch: Hormel Lemon Garlic Pork Tenderloin, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Green Giant Hass Avocado. Dinner: Costco Rotisserie Chicken Soup. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanette taylor's Weight History
|