Weigh In record (no journal entry) for 12 March 2018
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.62g | Prot: 45.29g | Carbs: 162.24g.
Breakfast: Tiramisù. Lunch: Pomodori Ciliegini, Jocca Fiocchi di Latte, Avocado, Barilla Pasta . Dinner: Melanzana, Mozzarella, Cavolini di Bruxelles, Peperone Rosso Dolce, Couscous (Cotto). Snacks/Other: Mele Pink Lady. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Gym - 1 hour, Desk Work - 4 hours, Cleaning - 1 hour, Apple Health - 17 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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