Lumaiap's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

50.7 kg Lost so far: 5.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

741 kcal

Fat: 39.82g | Prot: 62.69g | Carbs: 30.66g. Lunch: Ovo Cozido, Clara de Ovo. Dinner: Zero-Cal Adoçante, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Lindt Chocolate, Hershey's Chocolate Amargo Sabor Menta. more...

1513 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Lumaiap's Journal, 12 Mar 18

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Lumaiap's Weight History