pitabcc's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

114 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

2754 kcal

Fat: 110.83g | Prot: 109.66g | Carbs: 330.17g. Lunch: La Serenísima Queso Rallado, Tonadita Manteca, Matarazzo Codito. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne Frita, Frutigran Avena y Pasas, Empanada de Pollo. Snacks/Other: Frutigran Avena y Pasas, Almendras, Banana. more...

3483 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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pitabcc's Journal, 12 Mar 18

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pitabcc's Weight History