Weigh In record (no journal entry) for 12 March 2018
|
95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 183.45g | Prot: 154.77g | Carbs: 63.29g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee with Cream, Egg (Whole), Hebrew National Beef Franks. Dinner: Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, Cheddar Cheese, Avocados. Snacks/Other: Fat Bomb, Nutrient Supplement Powder, It Works Greens. more...
|
|
2487 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Anthony's Weight History
|