Weigh In record (no journal entry) for 12 March 2018
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1201 kcal
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Fat: 44.18g | Prot: 59.27g | Carbs: 142.85g.
Breakfast: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo, Nescau Nescau com Leite. Lunch: Estrogonofe de Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Branco, Tomates, Café com Leite e Açúcar, Omelete. Snacks/Other: Tirol Queijo Mussarela Fatiado, Sol Gelatina de Uva. more...
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2066 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Dai meyer's Weight History
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