gitasagitarius's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

894 kcal

Fat: 23.24g | Prot: 29.04g | Carbs: 145.06g. Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Singkong, Buah Naga. Dinner: Buah Naga, Cilok. Snacks/Other: Buah Anggur. more...

1525 kcal

Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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gitasagitarius's Journal, 12 Mar 18

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gitasagitarius's Weight History