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lumayanlah.. 😀
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.65g | Prot: 45.58g | Carbs: 155.36g.
Breakfast: Lontong Sayur. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Ikan Kembung, Nasi Goreng Ayam. Snacks/Other: Frestea Freshtea Beraroma Melati. more...
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Losing 1.8 kg a Week
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catatanfitku2's Weight History
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