raphamanon's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

60.2 kg Lost so far: 1.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1548 kcal

Fat: 76.44g | Prot: 58.43g | Carbs: 152.63g. Breakfast: Planta Fin Beurre, Chabrior Pain de Mie Complet, Jus d'Orange Fraîchement Pressé. Lunch: Findus Épinards Hachés à la Crème Fraîche, McDonald's Nuggets (4). Dinner: Samoussa, Nem, Nouilles Chinoises, Traditions d'Asie Riz Cantonais. Snacks/Other: Lindt Chocolat Noir 85%. more...

135 kcal

Exercise: Race - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 3.5 kg a Week

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raphamanon's Journal, 10 Mar 18

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