Weigh In record (no journal entry) for 12 March 2018
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 38.59g | Prot: 69.67g | Carbs: 17.64g.
Lunch: Abobrinha Cozida, Vale Verde Queijo tipo Cottage, Filé de Frango Grelhado. Dinner: Espetinho de Carne. Snacks/Other: Trident Chiclete, Cacau Show Gourmet Petit Gateau. more...
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Gaining 2.1 kg a Week
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