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Another small loss today. Slow and steady wins the race. Looking to small goals. Under 200, which I probably haven't been for 20 years. And a smaller size pants.
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92.2 kg
Lost so far: 1.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 73.51g | Prot: 69.68g | Carbs: 143.36g.
Breakfast: Breakfast Bar. Lunch: Whole Foods Market D'Anjou Pears, Chicken Leg (Skin Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Salsa, Better Made Traditional Yellow Corn Tortilla Chips, Lettuce, Sour Cream, Taco Mayo Fajita Grilled Burrito - Steak. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 1.0 kg a Week
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