Weigh In record (no journal entry) for 12 March 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.09g | Prot: 108.59g | Carbs: 121.81g.
Breakfast: Zymil Yogurt alla Greca Mirtillo, Hero Marmellata Light Albicocche, Buitoni Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carne Macinata (90% Magra / 10% di Grassi), Carote Bollite, Gallo Riso Basmati. Dinner: Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Piselli (Surgelati), Conad Riso Basmati. Snacks/Other: Zymil Latte Alta Digeribilità senza Grassi, Anderson Microfiltred Cfm Whey Protein Isolate, Burro di Arachidi, Mandorle. more...
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1523 kcal
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Exercise:
Palestra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alicerika's Weight History
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