Weigh In record (no journal entry) for 12 March 2018
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 47.24g | Prot: 92.90g | Carbs: 284.88g.
Breakfast: Pullman Pão de Forma, Tirolez Creme de Ricota Light. Lunch: Nestlé Bombom Chokito, Brócolis, Melancia, Berinjela Cozida, Macarrão sem Carne com Molho de Tomate, Brócolis, Tomates. Dinner: Carne, Berinjela Cozida, Arroz Branco (Cozido), Carne do Peito de Frango. Snacks/Other: Melancia, Pullman Pão de Forma, Danubio Creme de Ricota . more...
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6546 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Reading - 6 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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