menos_22's Journal, 12 Mar 18

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Parado! Ainda bem... podia subir!
66.6kg 😀

66.6 kg Lost so far: 16.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

420 kcal

Fat: 24.25g | Prot: 21.34g | Carbs: 27.52g. Breakfast: Pão Francês, Tirolez Manteiga com Sal, Dolce Gusto Espresso Intenso, Ovo Quente. more...

1704 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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menos_22's Journal, 12 Mar 18

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