cthulhu.hpl's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

104.5 kg Lost so far: 6.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

966 kcal

Fat: 14.39g | Prot: 46.05g | Carbs: 36.75g. Breakfast: Arrocitas Galletas de Arroz, La Serenísima Ricotta Magra. Lunch: de la Olla Polpette Di Maiale. Dinner: Arrocitas Galletas de Arroz, Bife de Chorizo, de la Olla Polpette Di Maiale. Snacks/Other: Arrocitas Galletas de Arroz, La Serenísima Ricotta Magra. more...

2820 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cthulhu.hpl's Journal, 12 Mar 18

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