😱😱😱😱
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85.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.09g | Prot: 79.52g | Carbs: 129.00g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Ovo Cozido, Linguado Empanado Frito, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Plus Vita Zero ℅ Integral, Tirolez Queijo Minas Frescal, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3596 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 32 minutes, Resting - 7 hours and 48 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 12.6 kg a Week
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asdfonsecaz's Weight History
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