Weigh In record (no journal entry) for 12 March 2018
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89 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 41.83g | Prot: 324.26g | Carbs: 285.68g.
Breakfast: Aldi Apfelmus, Banane, IronMaxx Protein Pancake. Lunch: Landjunker Hähnchenbrustfilet, Weißer Reis (Langkorn), Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Gut & Günstig Kaisergemüse, Gut & Günstig Natürliches Mineralwasser Medium, Landjunker Hähnchenbrustfilet. Snacks/Other: Schokodonut. more...
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Losing 0.5 kg a Week
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mischikus's Weight History
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