Weigh In record (no journal entry) for 12 March 2018
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.22g | Prot: 65.79g | Carbs: 176.03g.
Breakfast: Cioccolata Calda, Zucchero. Lunch: Olive Nere, Lattuga a Foglia Verde, Gorgonzola, Barilla Pasta. Dinner: Banana, Heineken Birra, Grana Padano Grana Padano, Leerdammer Emmental, Fettina di Vitello, Olio Extra Vergine di Oliva, Funghi. Snacks/Other: Ritter Sport Noccio Biscotto, Coop Mandorle Sgusciate, Uva, Mela, Mandarino. more...
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Gaining 0.6 kg a Week
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antoniofat's Weight History
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