Weigh In record (no journal entry) for 12 March 2018
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60.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 74.35g | Prot: 47.77g | Carbs: 145.95g.
Breakfast: Sokołów Parówki z Szynki (2), Delikate Serek Wiejski, Kawa, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Chleb Żytni, Woda z Cytryną, Sottile Gusto Ser Mozzarella, Morliny Polędwica z Indyka. Lunch: Kasza Gryczana (Gotowana, Pieczona), Ogórek Kiszony, Kotlet Mielony Smażony. Dinner: Jabłko, Zielona Herbata, Zielona Herbata, Kawa, Wedel Czekolada Gorzka. Snacks/Other: Napoleonka, Orzechy Włoskie. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Grocery Shopping - 15 minutes, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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corin1960's Weight History
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