Weigh In record (no journal entry) for 12 March 2018
|
157.1 kg
Lost so far: 18.9 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 36.50g | Prot: 63.46g | Carbs: 123.62g.
Breakfast: Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium, Pfefferminztee, GS Schmitz Gmbh & Co.KG Paprika Zwiebelmettwurst-Fettreduziert, Wasa Mjölk. Lunch: Pfefferminztee, Frisch & Knackig: Romanesco-Mix (Frenzel), Nudeln (Gekocht), Purland Rinderroulade, Kaufland Mineralwasser Medium, Gefro Dunkle Soße, Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Leitungswasser, Pfefferminztee, Kinder Mini Eggs Haselnuss, Pfefferminztee. more...
|
|
4652 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|