Weigh In record (no journal entry) for 11 March 2018
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156.7 kg
Lost so far: 19.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.03g | Prot: 64.70g | Carbs: 84.03g.
Breakfast: Wasa Mjölk, Pfefferminztee, GS Schmitz Gmbh & Co.KG Paprika Zwiebelmettwurst-Fettreduziert, K-Classic Kräuterquark Leicht. Lunch: Leitungswasser, Kaufland Mineralwasser Medium. Dinner: Nudeln (Gekocht), K-Classic Tomatenmark, Kaufland Hackfleisch Gemischt. Snacks/Other: Kaufland Mineralwasser Medium, Kinder Mini Eggs Haselnuss, Kaufland Mineralwasser Medium. more...
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5117 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Dickwienix's Weight History
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