Weigh In record (no journal entry) for 12 March 2018
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72 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 30.76g | Prot: 34.92g | Carbs: 103.61g.
Breakfast: Orange Marmalade, Tea with Lemon, Toasted White Bread. Lunch: Sandwich, Red Table Wine . Dinner: Marks & Spencer Cumberland Pie. more...
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Losing 7.7 kg a Week
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