Weigh In record (no journal entry) for 12 March 2018
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142 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 186.89g | Prot: 183.05g | Carbs: 213.08g.
Dinner: Лук, Чай с сахаром, Салат из квашеной капусты, Чай с сахаром, Селедка, Чай с сахаром, Жареная Рыба (в Панировке). Snacks/Other: Лук, Картошка Вареная, Merci Конфеты. more...
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4180 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Desk Work - 4 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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