Weigh In record (no journal entry) for 17 June 2012
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97.7 kg
Lost so far: 5.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.75g | Prot: 65.37g | Carbs: 167.56g.
Breakfast: Marmelade, Mehrkornbrot, Cappucino, Caffe Latte Macchiato. Dinner: Natur Jogurt, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Tomaten, Gekochte, Trockene Kichererbsen, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Apfel, Honigmelonen, Wassermelone. more...
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Losing 6.3 kg a Week
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 Comments
:-) die ersten 5Kg sind weg "gehungert", jetzt gehst in die nächste Fett vernichtungswoche rein...
17 Jun 12 by member: seamaster77
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seamaster77's Weight History
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